How to Eat Passionfruit. Passion fruit may be one of the most delicious fruits on the face of the planet. What makes them even cooler is that they come in their own little pods that you can take with you on a hike, to work, or just to. 27 Dec Ayurvedic experts and dietitians weigh in on the healthiest eating schedule: Are three meals a day best? Or six? What about intermittent fasting?. You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. It's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so- healthy ones. That means embracing whole foods like vegetables, fruits and whole grains.